DAY 1-2

Smoothies, Soups & Salads

Purple Power Smoothie

Ingredients
1 cup fresh frozen blueberries
1 cup fresh kale
½ pear
1 cup water
Handful of ice cubes
Instructions
Add all ingredients to blender.

Blend until smooth.

DAY 3-7

Main Dishes

Roasted Kale and Salmon

Serves: 1-2
Ingredients
½ bag fresh kale, cut
2 3-4 oz. salmon filets
1 blood orange, peeled and thinly sliced
1 cup cherry tomatoes
NeoLife Omega-3 Liquid
Instructions
1. Preheat oven to 350° line baking sheet with aluminum foil
2. Place kale on the baking sheet, then nestle the 2 salmon fillets in the middle center of the kale.
3. Place sliced blood orange on top of salmon fillets and drizzle with NeoLife Omega-3 Liquid.
4. Place cherry tomatoes around the salmon and bake for 20-25 minutes.